For BPD Compass

Determine whether your actions take you closer or farther away from your values

For BPD Compass

Maintain your gains by coming up with a plan to continue practicing skills

For BPD Compass

Celebrate your gains as you complete your treatment plan

For BPD Compass

Generate a plan to behave differently in response to emotions, conflicts, and urges and record what happens

For BPD Compass

Challenge black and white thinking about trust

For BPD Compass

Generate alternatives to your automatic thoughts about your emotions, relationships, and urges

For BPD Compass

Build motivation to change by getting clear on what a life worth living means to you

For BPD Compass

Record your experiences applying nonjudgmental, present-focused attention to your emotions, relationships, and urges

For BPD Compass

Evaluate whether a relationship is healthy for you or meeting your needs

For BPD Compass

Plan out how you will set a boundary

For BPD Compass

Increase the likelihood you’ll successfully complete a goal

For BPD Compass

Examine the long- and short-term consequences of your impulsive behavior

For BPD Compass

Plan small, manageable actions that line up with your values

For BPD Compass

Deliver BPD Compass just like its developers

For Unified Protocol

Assess the degree to which you experience positive emotions

For BPD Compass

Create your personalized treatment plan by identifying the personality features driving your symptoms

For BPD Compass

Become an observer of your thoughts, physical sensations, and urges

For BPD Compass

Learn to respond to others without judgment

For BPD Compass

Develop the capacity to observe urges without acting on them