For Unified Protocol

Build motivation for treatment by evaluating your reasons for change

For Unified Protocol

Increase your confidence by breaking goals down into manageable steps

For Unified Protocol

Break emotions down into thoughts, physical sensations, and behaviors

For Unified Protocol

Get clarity on your triggers and the lasting effects of how you respond to emotions

For Unified Protocol

Track your mindfulness practice in one place

For Unified Protocol

Examine the evidence for your automatic thoughts and generate alternative interpretations

For Unified Protocol

Identify core beliefs that may be driving your negative automatic thoughts

For Unified Protocol

Identify the unique ways that you engage in emotional avoidance

For Unified Protocol

Approach your emotions with Alternative Actions

For Unified Protocol

Identify the ways physical sensations contribute to your emotional experience

For Unified Protocol

Generate a list of situations you’ll face to learn that you can cope with your emotions

For Unified Protocol

Learn to tolerate physical sensations so you can act with intention

For Unified Protocol

Keep your momentum going by continuing to practice your skills

For Unified Protocol

Track your experience engaging with emotion exposures

For Unified Protocol

Deliver the Unified Protocol Just like its developers

For Unified Protocol

Assess the degree to which anxiety interferes with your life

For Unified Protocol

Track the emotion that’s most relevant for you (anger, shame)

For Unified Protocol

Assess the degree to which anxiety interferes with your life

For Unified Protocol

Assess the degree to which you experience positive emotions