Work with me
Anxiety, Depression, BPD
I practice lab-to-clinic therapy (like farm-to-table cooking), so you can be sure you're getting the freshest, most cutting-edge care. In fact, the treatment I provide in in my clinical practice is drawn from interventions I’ve personally developed and tested when I’m wearing my clinical researcher/professor hat.
For Therapy Clients
One-on-One Therapy
Now accepting patients for July 2026
Partner with a therapist with over a decade of expertise but still makes you feel like you're taking a real human
Leave every one of our sessions with a clear plan for applying proven skills to the specific situations you're facing.
Get clear on what you actually want (without the noise of what you “should” want) and create a realistic plan to get there
Structure and accountability using clinically proven tools
What People Are Saying...
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I saw a supportive counselor for years. She was really nice but I wasn’t making progress. After that, I was amazed at how quickly CBT with Shannon sparked real change in my life
Former Client
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I expected therapy to be stiff and clinical, but Shannon’s warm humor and genuine understanding made every session feel like talking to a friend who really got it.
Former Client
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I never thought I’d look forward to homework, but Shannon’s practical assignments have been huge for for seeing improvements in my anxiety and relationships
Former Client
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I just want to say that this treatment has changed many relationships in my life and I am grateful to have been a part of it. I think everyone should know and practice these skills and I so pleasantly surprised at the course of therapy as a whole and at myself. Thank you to Shannon. What you do here changes lives and I want you to know it means something.
Former Client
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Shannon was wonderful. I felt seen, heard and understood. I love that this option came open. For someone who doesn't qualify for inpatient/intensive outpatient or is unable to go for, this treatment was great. It gave all the tools I was lacking and I am so grateful.
Former Client
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Thank you! This could help those with BPD who have gone through a topsy-turvy life. Shannon has been the best therapist I've had. I knew I could always be honest with her when talking about my internal struggles.
Former Client
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Working with Shannon was powerful and made BPD less scary. My anxiety has decreased tremendously by giving me tools to address the thoughts that had been running wild convincing me I was terrible.
Former Client
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Shannon helped me realize I can shape who I am and what I value and also to stop running from emotional distress by doing things that are outside of the life I am shaping.
Former Client
FAQ
Can I use my insurance?
I am not in-network with any insurance companies. If you have a PPO plan, you may be able to get up to 80% of your fee reimbursed after you meet your deductible (definitely call your insurance company to confirm). I can provide you with a statement, on a monthly basis, that you can submit to your insurance company. I do not accept insurance payments directly.
What is your cancellation policy?
If you don't show up for an appointment or you cancel with less than 24 hours notice, you will be charged you full session fee.
What is CBT?
Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors. It equips you with practical strategies to manage stress, anxiety, and depression, empowering you to break negative cycles and make lasting improvements in your daily life.
What is evidence-based practice?
Evidence-based practice is a treatment approach that blends the latest research, clinical expertise, and your personal values to guide every decision in therapy. In other words, it means the strategies and techniques we use have been rigorously tested in clinical trials and proven effective—ensuring that every session is designed to deliver real, measurable results for you.
What if I'm struggling with more than one issue?
My approach is transdiagnostic, meaning it’s effective in addressing a range of emotional challenges simultaneously. Whether it’s anxiety, depression, or the complex symptoms of borderline personality disorder, we’ll develop a plan tailored to your unique needs.
What can I expect after each session?
You’ll leave each session with a clear, actionable plan designed to help you apply proven skills to your daily life—transforming insights into real-world change and empowering you to take control of your well-being.
What if I have more questions?
Feel free to reach out! The best way is to send me an email at ssz@personality-compass.com. I can answer your questions over email or I'd be happy to hop on a quick call (phone or zoom)
How do I get started?
Simply reserve your spot by booking an intake session. This initial session is an opportunity for us to discuss your goals, answer any questions you might have, and develop a personalized plan
Am I good fit for your practice?
I work with adults (18+) who are ready for focused, short-term treatment to overcome challenges like anxiety, depression, or symptoms of borderline personality disorder. If you're looking for clear, measurable progress, we might be a great fit.
How many sessions will I need?
Most clients see significant improvements within 12 to 18 sessions (and often start to feel relief much sooner). My approach is designed to be efficient and results-driven, so you invest less time overall while achieving lasting change. At the same time, I don't try to limit sessions for clients who want to stay longer. I can offer longer term care depending on your preferences and clinical needs.
How long is each session? What's the frequency?
Each session is 45 to 50 minutes - a standard length for a therapy session. Clients usually book sessions on a weekly basis at a recurring time for convenience, although I can offer some flexibility to meet your needs.
Will my sessions be in person or Telehealth?
All services are offered via Telehealth. The good news is that research shows that Telehealth and in-person visits yield the same results (as long as the therapy is evidence-based, you should see improvements). Clients report that they can easily build rapport over zoom, too! You will receive an email 24 hours before each session with the zoom link.
What is the fee per session?
Each session (including the initial intake) is $300. While this may seem like an investment upfront, evidence-based therapy delivered by an expert often leads efficient more sustainable changes relative to generic counseling. I accept payment via credit card and you will be asked to leave a card "on file." Payment will be taken at the time of service.
I just want to say that this treatment has changed many relationships in my life and I am grateful to have been a part of it.
— J.P., FORMER CLIENT
